‘Tiger incoming!’My mother and I leap into action as the large, striped cat strides towards us.Meanwhile, my brother Sam -…

Aileen Maritato had a secret.She would go to bed at night, fall asleep, then wake in the morning to find…

There’s no way to cheat death, but science shows there are better ways to go than others. Though dying in your…

Irritability, puffy eyes and drowsiness are all well known consequences of not getting enough sleep.But now alarming research suggests consistently…

A common supplement taken by millions of Americans could undo the damage caused by bad sleeping habits.  Researchers analyzed the sleep…

By REBECCA WHITTAKER FOR MAILONLINE Published: 04:41 EST, 18 February 2025 | Updated: 05:30 EST, 18 February 2025 If you…

We’re all regularly reminded that we should be getting at least seven hours of sleep every night.But whether it’s laying…

Fascinating data from high-tech sleep trackers show the frightening impact that drinking alcohol before bed can have on your body.Owners of Oura…

By ALESIA FIDDLER Published: 12:13 EST, 7 February 2025 | Updated: 14:43 EST, 7 February 2025 Netflix fans are ‘hooked’…

Are you a side sleeper, self-confessed starfish, or do you prefer to lie on your front?Most of us are specific…